How To Use An Elliptical Machine
The elliptical machine is one of the popular fitness equipment. It let you burn about 270-400 calories in only 30 minutes. Also, provides you a low impact workout. Due to it lets you use plenty of muscles, it is called powerhouse of cardio equipment. Elliptical machines build muscles in calves, quads, and glutes.
When using the handle actively, it works your back, chest, and arms. The more amount of muscle working, the more calories you will be able to burn. A majority percent of user misuse the elliptical machine. The results of this equipment depend on its usage. If you are a new user, take time to learn how to use the machine properly. This will help you to get a safe workout and better result.
Table Of Contents
How to use elliptical trainers
Use all features
Benefits of elliptical machines
Whole body workout
Elliptical machine allows you to workout both upper and lower body. All muscles of the body work together while exercising on this fitness equipment. Besides, improves the strength of the bone. Also, it is able to burn more calories within short times. You can exercise on elliptical machine both sitting and standing.
Elliptical machine allows you to do the different type of exercise such as running, jogging, walking, climbing etc. at the different level of intensity. Also, you can track your heart rate using heart rate monitoring feature of the machine where you can monitor your progress and speed.
Using the elliptical machine can burn a great number of calories. If your weight is 125 lbs., you will be able to burn 270 calories just in 30 minutes workout. If weight is 155 lbs then burn 335 calories, burns 400 calories if weight is 185 lbs. and you will be able to burn 432 calories if your weight is 200 lbs.
½-1 lb. weight loss per week is safe. Also, it decreases passivity of regaining weight. If you are an over weighed person then up to 2 lbs per week is safe for you. You can lose the significant number of weight exercising on elliptical machine maintain the routine.
Many people getting bored while exercising on the elliptical machine for a long time. Some machine comes with multitasking facilities. You can watch your favorite TV shows during exercising on the elliptical machine. Besides, it allows you to read novel or newspaper at the same time. Even, some machine offers you to play audiobook or music while exercising.
Use small space
If you have a small apartment, don’t need to worry about the place of the elliptical machine. Some machine requires very small space. So, you don’t need much space to use the machine. They fit in room corner easily. Also, after using, you can fit under the desk.
Increase aerobic capacity
It is possible to increase cardio and stamina capacity just exercising on elliptical machine 25-30 minutes a day and 3-4 time in a week. Besides, you will feel more fit and active all over the day.
Elliptical machine improves mobility. Many hospitals recommend using this machine after ACL surgery because it helps to hip motion regain. You can adjust exercise depending on the level of injury.
The above tips are for general elliptical machines usage. You should learn manufacturer instruction that given with your machine. Because there are a lot of differences between different models and brands. Price of the elliptical machine is a major fact. You will get some elliptical under 1000 and some best elliptical under 500.
Depending on price, the functionality, safety features, etc. will be different. So, read the user manual of your elliptical machine carefully. Otherwise, incorrect use of elliptical machine does not provide you a proper result.